How To Reverse Digestive Damage
March 1st, 2010 at 17:44Your stomach is one of the most important systems in your body. Not only does it fight off foreign invaders, but it also breaks down that which gives you life-nutrients.
Thus, having a strong and healthy gut is essential for maximum quality of life. Anything less and your day to day living will suffer.
So here is how to keep your digestive system from prematurely aging:
1. Avoid fiber supplements: Ironically, supplementing with fiber has been shown to decrease health. Eating natural fiber, however, has been shown to increase health. So make sure you get your fiber from natural sources, with the best source being vegetables. And don’t necessarily think whole grains are the way to go, they can spike blood sugar.
2. Hydrate: One of the most effective and simple things you can do to increase digestion is to simply drink water. Doing so will help food glide through your system. And more gliding translates into more digestive power. Just make sure you hydrate with purified water, don’t drink a bunch of sugary soft drinks!
3. Record how food makes your stomach feel: If you don’t keep a record of what’s going on, how are you supposed to know what you react badly to? A good accounting system can go a long ways in determining what foods are causing issues in your system. One of the most common bad boys is dairy.
4. Stay away from bad fats: Not only are bad fats bad for your circulatory system, but they also cause inflammation in your digestive system. So make sure you keep the bad fats to a BARE minimum. Only then can your arteries and stomach be safe. Not to mention, you might also lose some extra weight!
5. Move around: The simple act of standing and moving around can help speed up the transit of food material through your system. Gravity is the main helper here. So make sure you don’t sit in the same position for too long or vegetate.
Keeping your digestive system nice and young is a great way to increase your overall quality of life. So make sure you take action on these tips today, don’t delay!
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