Why You Can’t Stop Eating Food
September 3rd, 2010 at 9:12No matter what the marketers may claim, fat loss is dependent on being in a negative caloric state. There is no way around this simple truth.
The bad news is that many people are stuck in scenarios where they can’t control how much they eat.
So, without further ado, here are some factors that can make it hard to control how much you eat:
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1. There is an addiction: Just like drugs, you can become addicted to food. It all has to do with dopamine, a feel good neurotransmitter in your brain. The bad news here is that dopamine can become very addictive when you eat massive amounts of sugary foods.
2. Your eating may be tied to your emotions: There are many ways to deal with negative emotions. And eating is no exception here. So if you find yourself trying to offset a negative aspect in your life with eating, deal with the issue and the eating will resolve itself.
3. There isn’t enough volume in your food: Your stomach does not sense how many calories are in a meal, but it does sense how much volume is in a meal. Thus, two meals with different caloric content, but equal volume will have the exact same effect on satiety.
4. You are restricting food intake too much: If you chronically under eat, you will have periods of bingeing to compensate for the drastic drop in calories. Instead, use exercise as your main tool for achieving caloric deficits.
5. Insulin may be working against you: You see, if you have inherited a bad case of insulin resistance, it can be very hard to absorb food properly. Although rare, if this is the case with you, make sure you increase vegetable intake and have slow digesting carbs only.
6. You may have sleep apnea: Or any other type of sleeping disorder. You see, a sleeping disorder can interrupt your sleep without you being consciously aware of it. And bad sleep will make you hungrier and in extreme cases, it can make you seek out carbs.
Not being able to control how much food you eat can be a dieting death sentence. So make sure to take action on this advice as quickly as possible!
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